Wendys nuggets macros8/29/2023 ![]() ![]() For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 460mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. This food's %DV (daily value percentage) for sodium is 20%.Hamburger no bun Average bun 130 calories, 23g carbs, 4.5g protein, 1.8g fat. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include 'best option' items. It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Protein, fat, carbs and calories of Wendy's food. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). ![]() Net Carbs are 5% of calories per serving, at 12g per serving.Our fried menu items are cooked in a vegetable oil blend with citric acid added as a processing aid and dimethylpolysiloxane to reduce oil splatter when cooking.Īll trademarks used herein are the properties of their respective owners. No products are certified as vegetarian products may contain trace amounts of ingredients derived from animals. You should expect some variation in the nutrient content of the products purchased in our restaurants. In addition, product formulations change periodically. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. ![]() All nutrition information is based on average values for ingredients from McDonald’s suppliers and is rounded according to federal rounding regulations. The nutrition information is based on standard product formulations, standard product assembly and serving sizes (including ice for beverages). The nutrition information is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald’s suppliers. Some menu items may not be available at all restaurants test products, test formulations, and certain regional products and/or limited time promotional products have not been included. The nutrition information on this website relates to the menu items available at McDonald’s restaurants in Canada only. Your daily values may be higher or lower depending on your calorie needs.īeverages made with water may have additional minerals contributed by the local water supply. Percent Daily Values (DV) are based on a 2,000 calorie diet. ![]() If you have questions about our food, please reach out to the McDonald’s Guest Relations Contact Centre at 1-88. Due to the individualized nature of food allergies and food sensitivities, guests’ physicians may be best positioned to make recommendations for guests with food allergies and special dietary needs. We encourage our guests with food allergies or special dietary needs to visit the McDonald’s mobile app for ingredient information, and consult their doctor for questions regarding their diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared storage, cooking and preparation areas, equipment, utensils and displays, and the possibility exists for your food items to come in contact with other food products, including other allergens. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the ten priority food allergens identified by Health Canada (eggs, milk, mustard, peanuts, seafood, sulphites, sesame, soy, tree nuts, and wheat and other cereal grains containing gluten) so that our guests with food allergies can make informed food selections. We understand that each of our guests has individual needs and considerations when choosing a place to eat or drink outside their home, especially those guests with food allergies. At McDonald’s, we take great care to serve quality, great-tasting menu items to our guests each and every time they visit our restaurants. ![]()
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